Basically, resveratrol is a polyphenol that is found in red wine and other such foods. These days, many researches have shown its great effects on inflammation and even its use to treat some of the fatal inflammatory diseases like peritonitis, appendicitis, as well as systemic sepsis.
Reveratrol is an antioxidant found in some vegetables, and cocoa. It has emerged to be modern-day foundation of the youth. The science behind this compound has made it one of the most favorite antioxidants.
Top reasons why Resveratrol is an Important and Unique Antioxidant
Resveratrol is definitely unique amongst all other antioxidants since it can easily cross blood brain barrier to protect the nervous system and brain. Many studies have shown its proven health benefits including the following.
- Inhibits spread of cancer including prostate cancer
- Normalizes anti-inflammatory response
- Helps to prevent from Alzheimer’s disease
- Keeps your heart healthy and improves elasticity in the blood vessels
- Lowers blood pressure
- Protects the cells from the free radical damage
It is also very effective in warding off many aging related diseases, so it is even referred as “fountain of youth”. It is even found that it increases lifespan of the human cells. It can be a really strong addition to regular exercise.
What are the Best Resveratrol Sources?
Resveratrol is specially found in grapes that actually produces it as defense against the fungi. Muscadine grapes have highest concentration of it due to their additional thick skins as well as numerous seeds where it is actually concentrated.
It is also greatly found in large amounts in the red wine and it is also highly soluble in the alcohol. It means that your body can absorb more of it from the red wine as compared from other sources. However, there are even other sources like dark chocolate, cocoa, as well as peanuts.
If you want to buy resveratrol, there are many reliable products out there in the market. Make sure to look for the one made up from muscadine grapes that mostly uses whole grape seeds and skins. This is actually where most of benefits are concentrated.
Some Important Health Benefits of Resveratrol
After consuming bioactive resveratrol form, many participants showed a rapid and significant blood flow increase within just an hour. It basically works in two ways. Firstly, it protects endothelium which is the inner delicate layer of the arteries from the oxidative radical damage.
Secondly, it also helps to protect production of the nitric oxide which is one of the most critical chemical that is produced by endothelium that keeps your blood vessels dilated. Resveratrol also protects endothelial lining of the arteries keeping the blood flow proper as expected.
It also reduces oxidative stress that prevents premature aging of the cells. It provides cellular support that greatly improves mental function as well as promotes dental health. It also helps in suppressing cancer by enhancing cancer cell death and preventing replication of cancer cells.
Resveratrol can indeed be very beneficial for variety of health benefits it brings. So, take it according to recommended dosage and let you be healthy and fit all over again!